Getting Started with Ross Valley CrossFit is an easy 3 Step Process.....Step 1: Schedule your Initial Fitness AssessmentYou're serious about getting fit & healthy, and we're serious about getting you there! That's why everyone starts with an initial Fitness Assessment; it's the 1st step on your path to Life-Changing Fitness!
In this private 60 min. session with a Master Coach, you will:
* Receive a thorough assessment of your current fitness level
* Get personalized mobility work & exercises to safely fast-track your fitness goals.
* Learn foundational movements, experience a mini-workout, get all your questions answered & know what to expect from RVC programs & community.
By the end of the session, you'll have a personalized step-by-step "Fitness Game Plan" for reaching your goals with RVC training & nutrition programs...and you're gonna have a lot of fun in process:-)
Your Assessment is offered for $70; a 50% discount off the single private session investment of $140.
Visit our schedule to book your Initial Fitness Assessment today! Step 2: Activate Your Fitness Game Plan with The On-Ramp Intro Month or Personal TrainingBased on your goals & the findings from your Initial Assessment, you'll be invited to activate your personal Fitness Game Plan using one of the following options: A.) The On-Ramp Program is an introductory month that sets you up for fitness success in CrossFit group classes, with the emphasis on safety, confidence & fun!
The On-Ramp Program offers:
* 3 private/semi-private CF Skill Training Sessions with a Master Coach ($375 Value)
* 3 Weeks Unlimited CrossFit classes ($185 value)
* 1 Pre-Program Accubody Body Composition Scan, Analysis & Nutrition Plan ($150 value)
* 1 Post-Program Accubody Body Composition Scan to track your change! ($50 value)
* Exclusive RVC SugarWOD workout app see workouts in advance, track your progress, access thousands of workouts & connect with the RVC community! ($50 value)
* Private RVC WhatsApp (priceless) - direct training & nutrition support from RVC coaches; community hub for event announcements, inspiration & encouragement.
* A $810 value for only $469
** You can reserve an On Ramp program without an Initial Fitness Assessment; however we're happy to roll your Initial Fitness Assessment investment into your On-Ramp Program investment, if you commit to the On-Ramp within 72 hours of your Initial Fitness Assessment.
B.) Private Training
Your RVC Master Coach will create a comprehensive personalized training program to quickly & safely deliver the results you want, in a professional, empowering, motivating environment.
* Based on your goals & assessment findings, your RVC Coach will prescribe the Private Training package that's best for you: 5, 10 or 20 sessions
* Multi-session packages are offered at a progressive discount from the single session rate.
* Your Private Training Plan starts with the Initial Assessment, which is offered at a 50% discount off the single private session investment of $140.
* Activate your Personal Training Plan by reserving your Initial Assessment here.
Step 3: Become a Ross Valley CrossFit Member!Once you've completed your On-Ramp Program or Initial Private Training Plan, you'll be invited to reach your health & fitness goals in our ENCOURAGING COMMUNITY of incredible people, with additional private training OR a CrossFit Group Training Membership. The CrossFit Group Training Membership offers:
* Month to Month Unlimited Group Classes offered 6 days a week; no restrictions or commitments.
* Expert training & nutrition support from master coaches with over 30 years of experience.
* Personalized instruction for maximum results within a positive, safe & fun group environment.
* Proven training & nutrition protocols that have been changing lives in Marin County for over 15 years.
* Exclusive SugarWOD workout app to track your progress, keep you accountable & motivated, while staying connected with your coaches and community.
* Private RVC WhatsApp channel for 24/7 coach support,community connect for encouragement, inspiration & info on community social events.
* Only $249 per month
** If you have CrossFit and/or Olympic Lifting experience, you may sign up for the CrossFit Group Membership without first completing an Initial Assessment, On-Ramp or Private Training Plan. However, as an experienced CrossFit or Olympic Lifting athlete, you're always welcome to invest in an Initial Assessment before joining Group Classes. It ALL starts with the Initial Fitness Assessment, so book your appointment today!
Please note: * Upon completion of the On-Ramp Month, you'll automatically roll-over into an unlimited month-to-month RVC Membership for $249 per month or be invited to continue on your path to Life-Changing fitness, with private training sessions. If you don't wish to move into month-to-month membership, no problem: simply email us with the cancellation request no less than 5 days before the end of your On-Ramp Month.
**We do not offer refunds, so be aware of your On Ramp expiration date for your convenience.
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