We train hard, to play hard....and look amazing in the process. 

It's our opinion that the good life is about doing all the things you love, and doing them really, really well. And that’s what Ross Valley CrossFit training is all about. We want to get in, work hard and fast, and then get out into our lives, where we can make the team, keep up with our kids, improve our performance in sports and hobbies, have energy to try new things, and look amazing while we’re doing it. By definition, CrossFit is a core strength and conditioning program that improves every element of fitness through constantly varied, functional movements, executed at high intensity... aka "you're going to get a different full body workout every day, that builds muscle, burns fat and makes you sweat buckets" 

This means that Ross Valley CrossFit is for anyone who wants to get stronger, leaner, faster, and more powerful. Whether you’re brand new to CrossFit, a seasoned fitness enthusiast, or haven't been working out at all ( or you’re somewhere in between)  the coaches of Ross Valley CrossFit have the experience, expertise, and dedication to support you in your fitness goals.

Our coaches are certified in multiple CrossFit training modalities, in addition to having certifications and experience in other fields of sport and fitness.

The result is a coaching staff that is holistically knowledgeable and highly experienced, capable of forming a training protocol that fits your unique goals.

We offer a potent blend of Olympic weightlifting, gymnastics, functional strength training, and endurance training in a group environment that’s challenging and fun, keeping you motivated to reach your fitness goals. The workout are comprised of exercises that are functional and scalable in nature, which means ANYONE can do them, and our coaches will show you exactly what to do in every class! 

Regardless of age, injury, or experience (of lack thereof), our training methods will safely and sustainably get you strong, lean, fast and powerful, so you can enjoy a leaner physique, happier joints, stronger muscles, and more vitality, longevity and fun! 

Fitness is our sport. We live it. We love it. Let us show you what CrossFit can do for you. There’s never a better time to start living your life to the fullest than right now. So book your Initial Fitness Assessment today!