Designed specifically for woman 35+ Her Strength is a strength training program for the midlife woman who wants to build muscle for longevity, vitality, strength & confidence in and out of the gym.....without getting bulky, hurting herself, being confused or intimidated, spending hours in the gym, jacking up cortisol levels, having to figure it out on your own, or wasting time doing what doesn't work! This is NOT CrossFit or HIIT training....you're going to build beautiful muscle using traditional strength training protocols with dumbbells, kettlebells, barbells, bands and your own body weight. You're going to get strong & confident in a fun community of like-minded women.
