Ross Valley CrossFit

IGNITE! Fall Fitness Boot Camp

Get your fitness and nutrition back on track with a proven system that guarantees YOU results!

Join us for 6 solid weeks of fat burning, muscle building group training, coupled with a personalized nutrition plan that will strengthen, tighten and tone your ENTIRE body, just in time for the holidays!!!

Camp runs from Monday Oct. 7th through Saturday Nov. 16th

Enjoy unlimited access to not only RVC's IGNITE! Boot Camp program BUT ALSO our NEWEST training programs: 

Functional Strength Training & Upper Cut!


IGNITE! is RVC's signature Boot Camp program. Build muscle and burn fat in a high intensity, fast-paced, non-stop fun group fitness class! Using dumbbells, kettlebells, medicine balls, your body weight and more, this class will be the best hour of your day!

Functional Strength builds muscle and balances your physique while enhancing mobility and balancing out movement patterns. Using high volume (lots of repetitions)  and medium weights, FS guides you through mindful, controlled movements; no times, no high speed, no clocks.....just you building beautiful muscle in a fun, positive group environment.

Upper Cut is RVC's boxing conditioning program, and we're stoked! Burn up to 1,000 calories an hour punching, jabbing and sweating under the guidance of a certified boxing instructor. Use punching mitts, pads and other boxing equipment plus your own body weight, you're gonna shed fat, tighten up, and have a blast in this high energy class!

Check out our New Schedule HERE!

Our world-class coaches will provide personalized instruction and a fun group setting in every class: burn fat and build muscle working at the PERFECT level for your current abilities and goals (never any barbells or heavy weights)

  • You will receive a 6 week customized nutrition plan based on your goals and lifestyle, plus a pre-and post Accubody body composition. 

  • Our Exclusive Online Nutrition Portal offers complete with support videos, articles, meal plans, menus, shopping lists, recipes and more.

  • And if all that wasn't enough, you'll receive a built-in Accountability Survey System delivered directly to your inbox to keep you ON TRACK!

 

Meet your Fall Fitness goals at Marin's premier training facility!


Date: October 5, 2019
Time: 9:00 AM to 10:00 AM
Location: The Box
Members-Only Registration

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